Healthy Balanced Diet Statistics

Healthy Balanced Diet Statistics. A healthy diet is good for your physical and mental health. Age, gender, lifestyle and degree of.

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Don't fall victim to these healthy eating facts and statistics. Importance of a balanced diet. Eating a balanced diet helps people maintain good health and reduce their risk of disease.

If you're not sure of the nutritional content of any packaged food, be sure to read the nutrition facts food labels to understand.

However, your body can need more or less of certain foods as you grow. To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast. Departments of health and human services and agriculture recommend that a diet that is low in saturated and trans fats, cholesterol, added sugar. This page provides an overview of what makes up a healthy, balanced diet.