Healthy Diet Living Longer. If you're eating a lot of fish but, in addition to that, you're living on ice cream and candy and stuff like that. Researchers looked at data from the same group of people over 12 years to see if those who changed their diet for better or for worse—either by eating more healthy foods or more unhealthy foods—lived longer or died earlier.
15 Eating Habits That Make You Live Longer - Health.com from img2.timeinc.net Learn the secrets to living a longer life, from being happier to making friends, eating right, quitting smoking, getting the right amount of sleep and finding a pet you love. You can keep them longer by the way you live. A healthy diet provides the body with essential nutrition:
Money might not make you happier, but it will help you live longer.
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. A healthy diet will make your healthy right? Would you like to have more time on earth to spend with your loved ones? In addition to eating right and eating less, walking may help people live longer, and live healthier.
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